your calories to Ready Keto account for this, you may hit a plateau. The easy way to avoid this is to re-calculate your daily caloric target after every 15 pounds of Ready Keto. As you'll see, the target creeps lower and lower. There are many formulas out there for determining how much you should eat to lose weight, but here's a simple one based on the Katch McArdle: 1.2 grams of protein per pound of body weight 1 gram of carbohydrate per pound of body weight 1 gram of fat per 5 pounds of body weight That simple macronutrient formula will put you in a moderate caloric deficit and .
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